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		<title>Mushroom Soup</title>
		<link>http://caferetro.wordpress.com/2012/01/04/mushroom-soup/</link>
		<comments>http://caferetro.wordpress.com/2012/01/04/mushroom-soup/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 13:41:16 +0000</pubDate>
		<dc:creator>CafeRetro</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[cafe retro]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[soya cream]]></category>
		<category><![CDATA[starter]]></category>
		<category><![CDATA[simple]]></category>

		<guid isPermaLink="false">http://caferetro.wordpress.com/?p=257</guid>
		<description><![CDATA[With the weather getting chillier what could be better than a delicious warming, filling soup full of natural goodness and VERY simple to make! Perfect heated up in one of our thermal Bento boxes ready for lunchtime. As with all soup, really take your time with the first steps &#8211; don&#8217;t rush it &#8211; as all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caferetro.wordpress.com&amp;blog=13858561&amp;post=257&amp;subd=caferetro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h4>With the weather getting chillier what could be better than a delicious warming, filling soup full of natural goodness and VERY simple to make! Perfect heated up in one of our thermal Bento boxes ready for lunchtime. As with all soup, really take your time with the first steps &#8211; don&#8217;t rush it &#8211; as all the flavours should be there before you add the liquid. For all our mushroom soup fans, here&#8217;s how we make it:</h4>
<h1><strong>January Recipe: Mushroom Soup<br />
</strong></h1>
<h2>Makes 1 litre of Soup<a href="http://caferetro.files.wordpress.com/2012/01/ingredients.jpg"><img class="alignnone  wp-image-277" title="ingredients" src="http://caferetro.files.wordpress.com/2012/01/ingredients.jpg?w=621&#038;h=422" alt="" width="621" height="422" /></a></h2>
<h3><strong><em>Fry</em> 1 finely chopped Onion </strong>in a pan with <strong>50g Butter</strong><em><strong></strong></em><strong><em> </em></strong>until soft and golden</h3>
<h3>Add <strong>500g sliced Mushrooms</strong><strong></strong> and <strong><em>fry </em></strong>until golden brown</h3>
<h3>Add <strong>1 litre Vegetable Stock, Season</strong> to taste with <strong>Salt </strong>and <strong>Pepper </strong>and add a <strong>pinch of dried mixed herbs</strong></h3>
<h3><strong><em>Bring to the boil</em></strong> then reduce the heat and <em><strong>simmer for 20 minutes<a href="http://caferetro.files.wordpress.com/2012/01/cooking.jpg"><img class="alignnone  wp-image-278" title="" src="http://caferetro.files.wordpress.com/2012/01/cooking.jpg?w=634&#038;h=376" alt="" width="634" height="376" /></a></strong></em></h3>
<h3>Add <strong>a splash of Double Cream</strong> (or Soya Equivalent) and <em><strong>heat through gently</strong></em> before<strong><em> Blending </em></strong>with a hand blender or processor</h3>
<h4><a href="http://caferetro.files.wordpress.com/2012/01/soup.jpg"><img class="alignnone  wp-image-279" title="soup" src="http://caferetro.files.wordpress.com/2012/01/soup.jpg?w=634&#038;h=357" alt="" width="634" height="357" /></a><a href="http://caferetro.files.wordpress.com/2011/04/ratatouille1.jpg"><br />
</a><strong><em>SERVE WITH: </em></strong>crusty bread</h4>
<p><em>I always have a pot of Vegetable stock at home in the freezer made from all those left over &amp; wrinkly veg boiled up in seasoned water then strained. I would however recommend getting some Marigold Vegetable Stock Powder (also available as Vegan) for your store cupboard.</em></p>
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		<title>Christmas Pudding Ice-Cream</title>
		<link>http://caferetro.wordpress.com/2011/12/21/christmas-pudding-ice-cream/</link>
		<comments>http://caferetro.wordpress.com/2011/12/21/christmas-pudding-ice-cream/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 16:21:43 +0000</pubDate>
		<dc:creator>CafeRetro</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brandy]]></category>
		<category><![CDATA[christmas pudding]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[ice-cream]]></category>
		<category><![CDATA[iced pudding]]></category>
		<category><![CDATA[pudding]]></category>

		<guid isPermaLink="false">http://caferetro.wordpress.com/?p=247</guid>
		<description><![CDATA[An Ice-Cream with all the flavours of a Christmas Pud &#38; a kick of booze: what&#8217;s not to love about this delicious recipe! A fantastic alternative to Christmas Pudding which to be honest I find rather heavy, especially after the other festive treats. A popular recipe at the moment, I had a version of this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caferetro.wordpress.com&amp;blog=13858561&amp;post=247&amp;subd=caferetro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>An Ice-Cream with all the flavours of a Christmas Pud &amp; a kick of booze: what&#8217;s not to love about this delicious recipe! A fantastic alternative to Christmas Pudding which to be honest I find rather heavy, especially after the other festive treats.</p>
<p>A popular recipe at the moment, I had a version of this in the restaurant at Highgrove earlier this week. This version is tried and tested as it was devised by my father many years ago. The best part about it is that it is just as easy to make using Soya ice-cream, so perfect for those with a dairy intolerance.</p>
<h2>December Recipe: Christmas Pudding Ice-Cream</h2>
<p>Mix together in a bowl then cover closely &amp; set aside for a few hours (or overnight):</p>
<address><strong>60g sultanas</strong></address>
<address><strong>60g currants</strong></address>
<address><strong>60g raisins</strong></address>
<address><strong>120g chopped glace cherries</strong></address>
<address><strong>60g chopped mixed candied peel</strong></address>
<address><strong>30g chopped stem ginger ( or glace pineapple)</strong></address>
<address><strong>60ml Brandy</strong></address>
<p>When ready, soften <strong><em>1 litre vanilla ice-cream </em></strong>(perfect for ice-cream straight from the shop!) then mix in your <em>Brandied fruit</em>, <em><strong>150ml double cream</strong>, <strong>25g toasted flaked almonds </strong></em>and <strong><em>60g chocolate chips </em></strong>(these are optional as they go VERY hard in the ice-cream)</p>
<p>Spoon into a 1.8 litre (3pt) pudding basin, cover with freezer wrap &amp; put in the freezer</p>
<p>When you are ready to serve: remove the wrap then dip the basin in hot (NOT boiling) water for 30 seconds, then tip out of the mould onto a plate. Dust with Sifted Cocoa Powder &amp; let soften slightly before serving.</p>
<p>Easy Peasy! I&#8217;ve made some using sweetened dried cranberries for a change instead of the cherries&#8230; Although I am also toying with the idea of inventing a&#8221;stollen&#8221; ice-cream &#8211; boozy fruit, almonds &amp; marzipan balls perhaps?</p>
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		<title>fruity? nutty? boozy? it&#8217;s Christmas Mincemeat!</title>
		<link>http://caferetro.wordpress.com/2011/11/21/fruity-nutty-boozy-its-christmas-mincemeat/</link>
		<comments>http://caferetro.wordpress.com/2011/11/21/fruity-nutty-boozy-its-christmas-mincemeat/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 10:36:10 +0000</pubDate>
		<dc:creator>CafeRetro</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[mince pies]]></category>
		<category><![CDATA[mincemeat]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://caferetro.wordpress.com/?p=216</guid>
		<description><![CDATA[I have just realised that there&#8217;s not much time left until Christmas and I haven&#8217;t made any Mincemeat yet. This recipe is perfect to make now as it only really requires two weeks until it&#8217;s ready to eat. The best thing about making your own is that you can adjust the ingredients to suit your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caferetro.wordpress.com&amp;blog=13858561&amp;post=216&amp;subd=caferetro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have just realised that there&#8217;s not much time left until Christmas and I haven&#8217;t made any Mincemeat yet. This recipe is perfect to make now as it only really requires two weeks until it&#8217;s ready to eat.</p>
<p>The best thing about making your own is that you can adjust the ingredients to suit your own taste (I like it with lots of nuts in and I generally spend the next two weeks opening the jars &amp; pouring more brandy in!).</p>
<h2>Think of the recipe below as a guideline for your own preferences <em></em></h2>
<p>This is so easy and knocks the spots off the shop bought stuff, make it now and let it stand for a few weeks for the best mince pies you have ever tasted!</p>
<h1>November Recipe: Mincemeat &#8211; makes 6 (jam size) jars</h1>
<p><a href="http://caferetro.files.wordpress.com/2011/11/ss104939.jpg"><img class="alignnone  wp-image-223" title="Ingredients" src="http://caferetro.files.wordpress.com/2011/11/ss104939.jpg?w=283&#038;h=210" alt="" width="283" height="210" /></a><a href="http://caferetro.files.wordpress.com/2011/11/ss104942.jpg"><img class="alignnone  wp-image-224" title="Raisins Currents Sultanas" src="http://caferetro.files.wordpress.com/2011/11/ss104942.jpg?w=282&#038;h=210" alt="" width="282" height="210" /></a></p>
<p>Roughly chop (or quickly blitz in a food processor) <strong>250g raisins, 250g sultanas &amp; 125g mixed peel</strong></p>
<p><strong></strong>Then<em> mix</em> this together with:</p>
<p><strong>400g currents,<br />
125g chopped nuts </strong>(traditionally almonds &#8211; but any will do) <strong><br />
<strong>1 finely chopped apple</strong></strong> (dessert or cooking, cored but with skin on)<strong><br />
<strong>400g soft brown sugar, </strong><br />
<strong>180g shredded Vegetarian suet </strong></strong>(this is an optional ingredient, my sister omits it from her mix)<strong><br />
<strong>Rind from 1 orange &amp; 1 lemon</strong><br />
<strong>1 1/2 teaspoons grated nutmeg</strong><br />
<strong>1 teaspoon allspice</strong><br />
<strong>1/ teaspoon ground cinnamon</strong></strong><strong><strong></strong><br />
</strong></p>
<p><a href="http://caferetro.files.wordpress.com/2011/11/ss104944.jpg"><img class="alignnone  wp-image-227" title="Ingredients Mix" src="http://caferetro.files.wordpress.com/2011/11/ss104944.jpg?w=224&#038;h=165" alt="" width="224" height="165" /></a><a href="http://caferetro.files.wordpress.com/2011/11/ss104948.jpg"><img class="alignnone  wp-image-229" title="Wet " src="http://caferetro.files.wordpress.com/2011/11/ss104948.jpg?w=223&#038;h=165" alt="" width="223" height="165" /></a><a href="http://caferetro.files.wordpress.com/2011/11/ss104952-e1321870330782.jpg"><img class="alignnone  wp-image-222" title="Jars Done" src="http://caferetro.files.wordpress.com/2011/11/ss104952-e1321870330782.jpg?w=126&#038;h=165" alt="" width="126" height="165" /></a></p>
<p>Finally pour in:</p>
<p><strong>Juice from 1 orange &amp; 1 lemon</strong><br />
<strong>6 tablespoons Brandy (or rum or whisky)</strong></p>
<p>Put into your clean, dry jars &amp; wait two weeks&#8230;</p>
<p><a href="http://caferetro.files.wordpress.com/2011/11/ss104949.jpg"><img class="alignnone  wp-image-230" title="Getting ready to bake" src="http://caferetro.files.wordpress.com/2011/11/ss104949.jpg?w=268&#038;h=200" alt="" width="268" height="200" /></a><a href="http://caferetro.files.wordpress.com/2011/11/ss104951.jpg"><img class="alignnone  wp-image-226" title="Mince Pies" src="http://caferetro.files.wordpress.com/2011/11/ss104951.jpg?w=266&#038;h=200" alt="" width="266" height="200" /></a></p>
<p>When you are ready to cook them, use either homemade or shop bought Shortcrust pastry rolled out to less than half cm thick. cut out circles &amp; put into a greased bun/muffin tin &amp; prick the bottoms, fill with mincemeat then either leave open or cover (remember to prick the lid) &amp; brush with melted butter. Cook at 200°C for 8-10 mins (for mini ones like mine) or 15-20 mins (larger ones) until they are golden. Serve hot or cold sprinkled with icing sugar!</p>
<p>This mix should keep well for 6 months if stored in a cool, dark place.</p>
<p>Christmas Mince Pies made to impress</p>
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			<media:title type="html">Mince Pies</media:title>
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			<media:title type="html">Raisins Currents Sultanas</media:title>
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			<media:title type="html">Jars Done</media:title>
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			<media:title type="html">Getting ready to bake</media:title>
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			<media:title type="html">Mince Pies</media:title>
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		<title>We went Pink</title>
		<link>http://caferetro.wordpress.com/2011/10/21/we-went-pink/</link>
		<comments>http://caferetro.wordpress.com/2011/10/21/we-went-pink/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 12:37:03 +0000</pubDate>
		<dc:creator>CafeRetro</dc:creator>
				<category><![CDATA[Day in the life]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[cake recipe]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[coffee morning]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[go pink]]></category>
		<category><![CDATA[pink day]]></category>

		<guid isPermaLink="false">http://caferetro.wordpress.com/?p=202</guid>
		<description><![CDATA[Thank you so much to everyone who came in for cakes this morning in aid of Breakthrough Breast Cancer! It&#8217;s such a worthwhile cause &#8211; I am always amazed at how many people have been touched by this dreadful disease. After a slow start, we raised a wonderful £70 with more donations pending &#38; we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caferetro.wordpress.com&amp;blog=13858561&amp;post=202&amp;subd=caferetro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Thank you so much to everyone who came in for cakes this morning in aid of Breakthrough Breast Cancer! It&#8217;s such a worthwhile cause &#8211; I am always amazed at how many people have been touched by this dreadful disease. After a slow start, we raised a wonderful £70 with more donations pending &amp; we still have a few ribbon cupcakes for sale in the cafe&#8230; get them while you can!</p>

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<p>For the lovely lady who wanted some recipes, the chocolate brownie one (yes, I agree they ARE the best in the world) is also on this site. Here&#8217;s how I made the sponge for the cupcakes (or any cake for that matter!)</p>
<h2><strong>Simple Failsafe Cake Recipe</strong></h2>
<p>This recipe uses the same weight of everything: EGGS, BUTTER, SUGAR, FLOUR</p>
<p>Decide how large you want your cake &amp; choose your number of eggs accordingly &#8211; 2 eggs for a small cake/cupcakes, 3 or 4 eggs for a larger cake</p>
<p>Weigh your eggs whole, this is the weight you need for all the ingredients</p>
<p>Pre-heat your oven to 180 degrees and lightly grease &amp; flour your cake tin</p>
<p>Whisk the <strong>butter</strong> (or you can use margarine or sunflower oil) with the <strong>caster sugar</strong> until creamy</p>
<p>Add the <strong>eggs</strong> one at a time and mix each one in well (if the mixture starts to split, add a spoon of your flour)</p>
<p><em>At this stage you can add any flavours such as vanilla essence or cocoa powder. My favourite is crushed cardamom pods with lemon zest.</em></p>
<p>Fold in the <strong>self-raising flour</strong></p>
<p>Pour into the cake tin and cook for 20-25 mins until a skewer comes out clean (Cupcakes only need approx. 12 minutes cooking time)</p>
<p><strong><em>Cupcake tip: </em></strong>For perfect round cupcakes the mixture shouldn&#8217;t touch the sides of the cases, the easiest way to do this is to pipe the mixture gently into the middle of the cases.</p>
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		<title>Ribbon Wreaths &amp; Bra Bunting: Breast Cancer Coffee Morning this Friday!</title>
		<link>http://caferetro.wordpress.com/2011/10/18/ribbon-wreaths-bra-bunting-breast-cancer-coffee-morning-this-friday/</link>
		<comments>http://caferetro.wordpress.com/2011/10/18/ribbon-wreaths-bra-bunting-breast-cancer-coffee-morning-this-friday/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 09:43:56 +0000</pubDate>
		<dc:creator>CafeRetro</dc:creator>
				<category><![CDATA[Day in the life]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[breakthrough breast cancer]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee morning]]></category>
		<category><![CDATA[kids activities]]></category>
		<category><![CDATA[milkshakes]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://caferetro.wordpress.com/?p=178</guid>
		<description><![CDATA[Well my head has been in a whirl of all things pink as October is officially &#8220;Go Pink&#8221;" Month in aid of Breakthrough Breast Cancer. I am planning lots of wonderful things to bake and decorate &#8211; pink ribbon runouts, bra bunting and pink cowgirl cookie mix in a  jar. It&#8217;s not just for me [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caferetro.wordpress.com&amp;blog=13858561&amp;post=178&amp;subd=caferetro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well my head has been in a whirl of all things pink as October is officially &#8220;Go Pink&#8221;" Month in aid of Breakthrough Breast Cancer.</p>
<p>I am planning lots of wonderful things to bake and decorate &#8211; pink ribbon runouts, bra bunting and pink cowgirl cookie mix in a  jar. It&#8217;s not just for me it&#8217;s all in aid of our Go Pink Coffee Morning on Friday October 21st with all profits going to Breakthrough Breast Cancer.</p>
<p><a href="http://caferetro.files.wordpress.com/2011/10/ss104902.jpg"><img class="size-medium wp-image-196 alignnone" title="Ribbon Wreath" src="http://caferetro.files.wordpress.com/2011/10/ss104902.jpg?w=154&#038;h=206" alt="" width="154" height="206" /></a><a href="http://caferetro.files.wordpress.com/2011/10/ss104904.jpg"><img class="size-full wp-image-188 alignnone" title="Bra Bunting" src="http://caferetro.files.wordpress.com/2011/10/ss104904.jpg?w=645" alt=""   /></a></p>
<p>I think everyone must know someone, either a family or friend who has had breast cancer, and yes men can get it too&#8230; So come along with your friends and support a great cause.</p>
<address><span style="color:#ff00ff;"><strong>Upstairs at Cafe Retro Friday 21st October 2011: 9.30am -  12 noon </strong></span></address>
<address><span style="color:#ff00ff;"><strong>for cakes, biscuits, coffee &amp; tea all for a great cause</strong></span></address>
<h2></h2>
<p><a href="http://caferetro.files.wordpress.com/2011/10/ss104886.jpg"><img class="alignnone size-medium wp-image-191" title="First Attempts" src="http://caferetro.files.wordpress.com/2011/10/ss104886.jpg?w=300&#038;h=228" alt="" width="300" height="228" /></a><a href="http://caferetro.files.wordpress.com/2011/10/ss104888-e1318930539831.jpg"><img class="alignnone size-medium wp-image-192" title="Filling In" src="http://caferetro.files.wordpress.com/2011/10/ss104888-e1318930650739.jpg?w=169&#038;h=228" alt="" width="169" height="228" /></a><a href="http://caferetro.files.wordpress.com/2011/10/ss104898.jpg"><img class="alignnone size-medium wp-image-194" title="ss104898" src="http://caferetro.files.wordpress.com/2011/10/ss104898.jpg?w=236&#038;h=317" alt="" width="236" height="317" /></a><a href="http://caferetro.files.wordpress.com/2011/10/ss104897.jpg"><img class="alignnone size-medium wp-image-193" title="Ribbon Run Out" src="http://caferetro.files.wordpress.com/2011/10/ss104897.jpg?w=233&#038;h=317" alt="" width="233" height="317" /></a></p>
<p>Ribbon topped Cupcakes, Coconut Macaroons, fresh Strawberry Cream Gateau, Cake Pops &amp; Brownies!!!</p>
<p><a href="http://caferetro.files.wordpress.com/2011/10/ss104778.jpg"><img class="alignnone size-medium wp-image-189" title="ss104778" src="http://caferetro.files.wordpress.com/2011/10/ss104778.jpg?w=300&#038;h=228" alt="" width="300" height="228" /></a><a href="http://caferetro.files.wordpress.com/2011/10/ss104863.jpg"><img class="alignnone size-medium wp-image-190" title="ss104863" src="http://caferetro.files.wordpress.com/2011/10/ss104863-e1318930812631.jpg?w=169&#038;h=228" alt="" width="169" height="228" /></a></p>
<h2></h2>
<h2><strong><br />
</strong></h2>
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			<media:title type="html">First Attempts</media:title>
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			<media:title type="html">Filling In</media:title>
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			<media:title type="html">Ribbon Run Out</media:title>
		</media:content>

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			<media:title type="html">ss104778</media:title>
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		<title>New Ideas &amp; Bento bonkers</title>
		<link>http://caferetro.wordpress.com/2011/09/30/new-ideas-bento-bonkers/</link>
		<comments>http://caferetro.wordpress.com/2011/09/30/new-ideas-bento-bonkers/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 10:18:07 +0000</pubDate>
		<dc:creator>CafeRetro</dc:creator>
				<category><![CDATA[Day in the life]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[take-away]]></category>

		<guid isPermaLink="false">http://caferetro.wordpress.com/?p=181</guid>
		<description><![CDATA[Well, it was an interesting day yesterday at the &#8216;Lunch&#8217; trade show in Billingsgate. Always great to meet up with existing suppliers as well as sourcing new ones. It does make you realise how different the whole business is in London and how you need to translate current trends for your customer. One thing we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caferetro.wordpress.com&amp;blog=13858561&amp;post=181&amp;subd=caferetro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, it was an interesting day yesterday at the &#8216;Lunch&#8217; trade show in Billingsgate. Always great to meet up with existing suppliers as well as sourcing new ones. It does make you realise how different the whole business is in London and how you need to translate current trends for your customer. One thing we won&#8217;t be doing is getting the one oven that cooks everything: from steamed rice to steak &#8211; you can put different food on different shelves &amp; it&#8217;s cooked by the oven not by a chef. Apparently they are all the rage in the chain restaurants. We&#8217;ll stick to the chefs thanks!</p>
<address><strong>London (Take-Away) Food Trends:</strong></address>
<address>Packets of loose nuts, seeds &amp; dried fruits</address>
<address>Take-away hot &#8216;pots&#8217; of soup, stew &amp; the healthy &#8216;pot noodle&#8217; made with</address>
<address>          Quinoa &amp; Bulgar Wheat or Couscous</address>
<address>Pre-packed one portion food</address>
<address>Drinks packed with vitamins, fresh fruit or yoghurt based.</address>
<address> </address>
<p>So definitely a healthy slant dominating the market, but what will work for us? Well, we&#8217;ll definitely be stocking some delicious nut/muesli bars which scored well in my personal taste test! We also LOVED the loose nuts although we may get packs in to jazz up the salads &amp; soups in the Cafe.</p>
<p>We also liked many of the pots of soups &amp; stews and although I realise that consumers do go for the &#8216;branded packaging&#8217; &#8211; the products just don&#8217;t compare with our delicious freshly made soups &amp; stews that we make here. So bring in your Bento pots &amp; get them filled!</p>
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		<title>Avocado and Crispy Bacon Salad</title>
		<link>http://caferetro.wordpress.com/2011/07/14/avocado-and-crispy-bacon-salad/</link>
		<comments>http://caferetro.wordpress.com/2011/07/14/avocado-and-crispy-bacon-salad/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 13:46:52 +0000</pubDate>
		<dc:creator>CafeRetro</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[cafe retro]]></category>
		<category><![CDATA[crispy bacon]]></category>
		<category><![CDATA[crispy pancetta]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pancetta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sweet basil dressing]]></category>

		<guid isPermaLink="false">http://caferetro.wordpress.com/?p=157</guid>
		<description><![CDATA[It&#8217;s that time of year when our Lunchtime Specials menu is full of delicious salads and one of this year&#8217;s most popular choices is the classic bacon &#38; avocado combo &#8211; with a Retro twist if course! Here&#8217;s how we make it: July Recipe: Avocado &#38; Crispy Bacon Salad serves 4 people Fry 150g of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caferetro.wordpress.com&amp;blog=13858561&amp;post=157&amp;subd=caferetro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h4>It&#8217;s that time of year when our Lunchtime Specials menu is full of delicious salads and one of this year&#8217;s most popular choices is the classic bacon &amp; avocado combo &#8211; with a Retro twist if course!</h4>
<h4>Here&#8217;s how we make it:</h4>
<h1><strong>July Recipe: Avocado &amp; Crispy Bacon Salad</strong></h1>
<h1><strong><a href="http://caferetro.files.wordpress.com/2011/07/bacon-avocade-salad.jpg"><img class="size-full wp-image-161 aligncenter" title="bacon avocado salad" src="http://caferetro.files.wordpress.com/2011/07/bacon-avocade-salad.jpg?w=645" alt=""   /></a> </strong></h1>
<h2>serves 4 people</h2>
<h3><strong><em>Fry</em> 150g of Pancetta</strong><strong> Cubes</strong> for <em><strong>5 minutes</strong></em> until crispy (you could also used chopped bacon)</h3>
<h3><em><strong>Peel &amp; dice </strong></em><strong>2 ripe Avocados </strong>this can be tricky at home as you have to time your avocados somewhere between bullets and stringy brown mush</h3>
<h3><span style="text-decoration:underline;">Make the dressing </span></h3>
<h3>(yes, this <strong>is</strong> the recipe for our world famous Sweet Basil Dressing)<span style="text-decoration:underline;"><br />
</span></h3>
<address><span style="text-decoration:underline;"><strong><em>Blend together: </em></strong></span></address>
<address><strong>Bunch of fresh basil</strong></address>
<address><strong>1 garlic Clove </strong></address>
<address><strong>200ml Extra Virgin Olive Oil</strong></address>
<address><strong>1 tblsp Wholegrain Mustard</strong></address>
<address><strong>2 tblsp honey </strong></address>
<address><strong>1 Chilli Pepper </strong></address>
<address><strong>Salt &amp; Pepper to taste<br />
</strong></address>
<h3></h3>
<h3><span style="text-decoration:underline;">Prepare your salad:</span> <strong><em>arrange</em> </strong><strong>mixed Salad Leaves (Endive, Lollo Rosso etc) </strong>with<strong> 1 sliced yellow or red Pepper, 2 Tomatoes cut into wedges </strong>and <strong>half a sliced cucumber</strong><em><strong></strong></em><em><strong> </strong></em></h3>
<h3><em><strong>Sprinkle the </strong></em><strong><em>warm, crispy pancetta &amp; cold avocado on top &amp; then drizzle the dressing</em><br />
</strong></h3>
<h2><a href="http://caferetro.files.wordpress.com/2011/04/ratatouille1.jpg"><br />
</a><strong><em>SERVE WITH: garlic ciabatta &amp; a glass of rosé please!<br />
</em></strong></h2>
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		<title>Smoked Mackerel Paté</title>
		<link>http://caferetro.wordpress.com/2011/06/24/ways-with-mackerel/</link>
		<comments>http://caferetro.wordpress.com/2011/06/24/ways-with-mackerel/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 09:36:34 +0000</pubDate>
		<dc:creator>CafeRetro</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[mackerel]]></category>
		<category><![CDATA[pate]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://caferetro.wordpress.com/?p=109</guid>
		<description><![CDATA[Fisherman&#8217;s tales? I love the perspective which makes this cod look &#8220;&#8212;&#8212;THIS BIG&#8212;&#8212;&#8221;! Mark had such an amazing time fishing off the coast of Weymouth and apart from the beautiful iridescent mackerel, the catch of the day had to be the turbot. A sunny evening was perfect to get the mackerel in the smoker and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caferetro.wordpress.com&amp;blog=13858561&amp;post=109&amp;subd=caferetro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h4>Fisherman&#8217;s tales? I love the perspective which makes this cod look &#8220;&#8212;&#8212;THIS BIG&#8212;&#8212;&#8221;!</h4>
<div id="attachment_135" class="wp-caption aligncenter" style="width: 513px"><a href="http://caferetro.files.wordpress.com/2011/06/09-mark-and-fish.jpg"><img class="size-full wp-image-135" title="Mark &amp; Fish" src="http://caferetro.files.wordpress.com/2011/06/09-mark-and-fish.jpg?w=645" alt=""   /></a><p class="wp-caption-text">The Codfather</p></div>
<h4>Mark had such an amazing time fishing off the coast of Weymouth and apart from the beautiful iridescent mackerel, the catch of the day had to be the turbot.</h4>
<h4>A sunny evening was perfect to get the mackerel in the smoker and onto the barbeque to infuse it with an amazing smokiness (although bought smoked fillets work just as well).</h4>
<h4>With a plethora of delicious fish, we thought it would be a good idea to do a delicious paté recipe for you to try.</h4>
<h1><strong>June Recipe: Smoked Mackerel Paté<br />
</strong></h1>
<p>4 Portions &#8211; <em>(Use ingredients straight from fridge: no chilling time required)<br />
</em></p>
<h3><em><strong>Blend together </strong></em>(by hand or processor):</h3>
<h3><strong>4 Smoked Mackerel fillets  &#8211; skinned, bones removed &amp; flaked<br />
</strong></h3>
<h3><strong>125g Cream Cheese<br />
</strong></h3>
<h3><strong>150ml Sour Cream<br />
</strong></h3>
<h3><strong>Juice from half a Lemon<br />
</strong></h3>
<h3><strong><strong>1 dessertspoon Grated Horseradish/Hot Horseradish Sauce<br />
</strong></strong></h3>
<h3>Add <strong>Salt &amp; Pepper </strong>to taste</h3>
<p><a href="http://caferetro.files.wordpress.com/2011/06/smoked-mackerel-pate-ingredients.jpg"><img class="size-full wp-image-137 alignnone" src="http://caferetro.files.wordpress.com/2011/06/smoked-mackerel-pate-ingredients.jpg?w=645" alt=""   /></a><a href="http://caferetro.files.wordpress.com/2011/06/smoked-mackerel.jpg"><img class="size-full wp-image-138 alignnone" title="smoked-mackerel" src="http://caferetro.files.wordpress.com/2011/06/smoked-mackerel.jpg?w=645" alt=""   /></a><a href="http://caferetro.files.wordpress.com/2011/06/smoked-mackerel-pate-toast.jpg"><img class="size-full wp-image-136 alignnone" title="smoked-mackerel-pate-toast" src="http://caferetro.files.wordpress.com/2011/06/smoked-mackerel-pate-toast.jpg?w=645" alt=""   /></a></p>
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			<media:title type="html">Mark &#38; Fish</media:title>
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		<title>Is there a market for Macarons?</title>
		<link>http://caferetro.wordpress.com/2011/06/21/is-there-a-market-for-macarons/</link>
		<comments>http://caferetro.wordpress.com/2011/06/21/is-there-a-market-for-macarons/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 09:50:07 +0000</pubDate>
		<dc:creator>CafeRetro</dc:creator>
				<category><![CDATA[Day in the life]]></category>
		<category><![CDATA[french macaroons]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[macarons]]></category>

		<guid isPermaLink="false">http://caferetro.wordpress.com/?p=128</guid>
		<description><![CDATA[I adore making French Macarons, there is something so satisfying in producing these delicious bites of heaven. Having looked on the web, I have discovered that they are tipped as the &#8216;new cupcake&#8217; along with the whoopie pie &#8211; although how you can compare the two is anyone&#8217;s guess. With stockists such as Harrods &#38; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caferetro.wordpress.com&amp;blog=13858561&amp;post=128&amp;subd=caferetro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I adore making French Macarons, there is something so satisfying in producing these delicious bites of heaven. Having looked on the web, I have discovered that they are tipped as the &#8216;new cupcake&#8217; along with the whoopie pie &#8211; although how you can compare the two is anyone&#8217;s guess. With stockists such as Harrods &amp; Selfridges selling these beautifully wrapped delicacies &amp; with the Bertinet Kitchen running a Macaron making course, I was wondering if there is a market for them in Bath? Retailing at between 50p-£1.50 per macaron (dependant on size) &amp; beautifully gift wrapped should I be taking orders now?</p>
<div id="attachment_143" class="wp-caption aligncenter" style="width: 242px"><a href="http://caferetro.files.wordpress.com/2011/06/mini-macs.jpg"><img class="size-full wp-image-143" src="http://caferetro.files.wordpress.com/2011/06/mini-macs.jpg?w=645" alt=""   /></a><p class="wp-caption-text">Strawberry &amp; Rosewater and Blueberry Cream Macaroons</p></div>
<p style="text-align:center;">
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		<title>Mushroom and White Wine Risotto</title>
		<link>http://caferetro.wordpress.com/2011/05/06/mushroom-white-wine-risotto/</link>
		<comments>http://caferetro.wordpress.com/2011/05/06/mushroom-white-wine-risotto/#comments</comments>
		<pubDate>Fri, 06 May 2011 10:04:32 +0000</pubDate>
		<dc:creator>CafeRetro</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://caferetro.wordpress.com/?p=88</guid>
		<description><![CDATA[A timely entry as this is currently on our Saturday Night menu. Last weekend one of our customers thought it was the second best risotto she had ever had (the best having been in a two Michelin Star restaurant, well you just can&#8217;t compete with that!). Much has been said about the time-consuming nature of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caferetro.wordpress.com&amp;blog=13858561&amp;post=88&amp;subd=caferetro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h4>A timely entry as this is currently on our <a title="Saturday Night Menu" href="http://www.facebook.com/editphoto.php?aid=147476&amp;id=92321052762#!/photo.php?fbid=10150187078497763&amp;set=a.301630612762.147476.92321052762&amp;type=1&amp;theater" target="_blank">Saturday Night menu</a>. Last weekend one of our customers thought it was the second best risotto she had ever had (the best having been in a two Michelin Star restaurant, well you just can&#8217;t compete with that!).</h4>
<h4>Much has been said about the time-consuming nature of a risotto, however I think this is part of the joy as I find it&#8217;s a calm peaceful moment in a kitchen: just you, your dish &amp; the open bottle of white wine&#8230;</h4>
<h4>Don&#8217;t worry if you don&#8217;t have fresh Vegetable stock, just buy yourself a tub of Marigold Swiss Vegetable Stock Powder (<span style="text-decoration:underline;">much</span> better than your average stock cube).</h4>
<h1><strong>May Recipe: Mushroom &amp; White Wine Risotto<br />
</strong></h1>
<h2>serves 4</h2>
<h3><strong><em>Fry</em> 1 large diced <span style="color:#470000;">Onion </span></strong>with <strong>2 crushed <span style="color:#470000;">Garlic</span> Cloves </strong>in <strong>30g <span style="color:#470000;">Butter</span></strong> for <em><strong>5 minutes</strong></em> until soft and golden</h3>
<h3>Add <strong>300g <span style="color:#470000;">Risotto Rice</span></strong> and <strong><em>fry </em></strong>for <em><strong>5 minutes </strong></em>until glossy &amp; golden</h3>
<h3>Add <strong>250ml <span style="color:#470000;">White Wine </span></strong><span style="color:#000080;"><span style="color:#000000;">and <strong><em>cook until the wine is absorbed into the rice</em></strong></span></span></h3>
<h3>Start adding small amounts of <strong><span style="color:#470000;">Vegetable Stock</span> (500ml altogether) </strong>one ladle at a time and <strong><em>stir often</em></strong></h3>
<h3>When the rice is almost cooked (after approx. 10-12 mins) add <strong>200g Sliced <span style="color:#470000;">Mushrooms </span></strong>&amp; <strong>100ml <span style="color:#470000;">Cream</span></strong> and <strong><em>cook until soft and thick</em></strong></h3>
<h3>Add <strong>Salt &amp; Pepper </strong>to taste, <strong>Sliced <span style="color:#470000;">Spring Onions </span></strong><span style="color:#000000;">then remove from the heat and stir in <strong>30g Butter</strong></span></h3>

<a href='http://caferetro.wordpress.com/2011/05/06/mushroom-white-wine-risotto/11-may-risotto-1/' title='11 May risotto 1'><img data-attachment-id='96' data-orig-size='1296,968' data-liked='0'width="150" height="112" src="http://caferetro.files.wordpress.com/2011/05/11-may-risotto-1.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="11 May risotto 1" title="11 May risotto 1" /></a>
<a href='http://caferetro.wordpress.com/2011/05/06/mushroom-white-wine-risotto/11-may-risotto-2/' title='11 May risotto 2'><img data-attachment-id='98' data-orig-size='1296,968' data-liked='0'width="150" height="112" src="http://caferetro.files.wordpress.com/2011/05/11-may-risotto-2.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="11 May risotto 2" title="11 May risotto 2" /></a>
<a href='http://caferetro.wordpress.com/2011/05/06/mushroom-white-wine-risotto/11-may-risotto-3/' title='11 May risotto 3'><img data-attachment-id='99' data-orig-size='1296,968' data-liked='0'width="150" height="112" src="http://caferetro.files.wordpress.com/2011/05/11-may-risotto-3.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="11 May risotto 3" title="11 May risotto 3" /></a>
<a href='http://caferetro.wordpress.com/2011/05/06/mushroom-white-wine-risotto/11-may-risotto-4/' title='11 May risotto 4'><img data-attachment-id='100' data-orig-size='1296,968' data-liked='0'width="150" height="112" src="http://caferetro.files.wordpress.com/2011/05/11-may-risotto-4.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="11 May risotto 4" title="11 May risotto 4" /></a>
<a href='http://caferetro.wordpress.com/2011/05/06/mushroom-white-wine-risotto/11-may-risotto-5/' title='11 May risotto 5'><img data-attachment-id='101' data-orig-size='1296,968' data-liked='0'width="150" height="112" src="http://caferetro.files.wordpress.com/2011/05/11-may-risotto-5.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="11 May risotto 5" title="11 May risotto 5" /></a>
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<h4>This recipe is a cheese-free risotto so perfect for the dairy intolerant as you can easily substitute the butter &amp; cream for non-dairy alternatives.</h4>
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